The Surprising Reason Sleeping With One Foot Outside the Blanket May Help You Rest Better

and 68°F (18°C to 20°C). In warmer environments, the body may struggle to cool down properly, making habits like exposing a foot more useful. In colder environments, however, preserving body heat becomes more important than releasing it.

Simple habits can also support better sleep alongside temperature regulation. Taking a warm bath before bed can continue reading …