The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

lettuce all contain very high amounts of water. Adding these to your daily meals is a tasty way to support your body without thinking too much about it.

Soups and broths are also wonderful, especially during cooler seasons. A warm cup of vegetable soup can comfort the body and add valuable fluids at the same time.

Herbal teas, such as chamomile, peppermint,continue reading …