The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

the news, or chatting on the phone with family members, a hydrated mind makes those moments more enjoyable.

This is why so many wellness coaches and senior health programs include water as a foundational habit. It is not flashy. It is not expensive. But it works quietly and reliably.

A Comfortable Way to Start Your Routine

If drinking water in the morning continue reading …