The Healthy Morning Habit Doctors Often Recommend: Drinking Water on an Empty Stomach for Older Adults

cleansing processes the body completes overnight. It is like opening the windows of a quiet home and letting in fresh air at sunrise.

A glass of water in the morning may help support smoother digestion later in the day. Your stomach and intestines respond well to gentle hydration before food arrives.

Many older adults notice that morning water also helps continue reading …